NATURAL CHEESE vs 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
NATURAL CHEESE: 3
vs
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | NATURAL CHEESE | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEESE | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 36 MG | 381 MG |