NATURAL CALIFORNIA RAISINS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 12 nutrient categories
NATURAL CALIFORNIA RAISINS: 4
vs
ORGANIC MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | NATURAL CALIFORNIA RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CALIFORNIA RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CALIFORNIA RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 775 MG | 611 MG | |
| Sodium, Na | 25 MG | 9 MG |