NATURAL BURRITO vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL BURRITO: 4
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 4
(2 ties)
Overview
| Nutrient | NATURAL BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 186 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 25.9 g | 24.8 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 553 MG | 425 MG |