NATURAL BROWN RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL BROWN RICE wins in 7 out of 13 nutrient categories
NATURAL BROWN RICE: 7
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
(4 ties)
Overview
| Nutrient | NATURAL BROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 76.2 g | 77.3 g | |
| Fat | 2.4 g | 3.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 238 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |