NATURAL BLACK CHIA SEED vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 5 out of 10 nutrient categories
NATURAL BLACK CHIA SEED: 4
vs
QUINOA WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | NATURAL BLACK CHIA SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 488 cal | 349 cal | |
| Protein | 16.3 g | 14.0 g | |
| Carbs | 44.2 g | 65.1 g | |
| Fat | 30.2 g | 4.7 g | |
| Fiber | 37.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLACK CHIA SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | NATURAL BLACK CHIA SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 23 MG | 349 MG |