NATURAL ALMONDS & WALNUTS vs TREE OF LIFE
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 7 out of 11 nutrient categories
NATURAL ALMONDS & WALNUTS: 7
vs
TREE OF LIFE: 1
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 19.0 g | 14.3 g | |
| Carbs | 19.0 g | 10.7 g | |
| Fat | 57.0 g | 67.9 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |