NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD vs TUSCAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD: 4
vs
TUSCAN: 4
(2 ties)
Overview
| Nutrient | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | TUSCAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 276 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 46.5 g | 56.8 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | TUSCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 395 MG | 489 MG |