NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD vs SOFT WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD: 3
vs
SOFT WHEAT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 212 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 46.5 g | 43.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 395 MG | 400 MG |