NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD vs BAGELS
Nutrition comparison per 100 g serving
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NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD wins in 5 out of 10 nutrient categories
NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD: 5
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 293 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 43.4 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 395 MG | 465 MG |