NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD vs 7 SEEDS & GRAINS ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD: 4
vs
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 4
(3 ties)
Overview
| Nutrient | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 41.9 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 395 MG | 465 MG |