NATIVE FOREST vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
NATIVE FOREST: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | NATIVE FOREST | CASHEWS | Winner |
|---|---|---|---|
| Calories | 54 cal | 607 cal | |
| Protein | 0.8 g | 17.9 g | |
| Carbs | 12.3 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE FOREST | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE FOREST | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 8 MG | 429 MG |