NATIONAL SPICE BUN vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
NATIONAL SPICE BUN: 2
vs
HEALTH NUT WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | NATIONAL SPICE BUN | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 68.8 g | 44.7 g | |
| Fat | 10.4 g | 5.3 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL SPICE BUN | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIONAL SPICE BUN | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 520 MG | 237 MG | |
| Sodium, Na | 192 MG | 355 MG |