NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ wins in 12 out of 20 nutrient categories
NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH: 4
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ: 12
(4 ties)
Overview
| Nutrient | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Calories | 543 cal | 397 cal | |
| Protein | 17.1 g | 4.5 g | |
| Carbs | 40 g | 76.3 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 457 MG | 498 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |