NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH vs KELLOGG RKT SQUARES RAINBOW .78OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG RKT SQUARES RAINBOW .78OZ wins in 12 out of 19 nutrient categories
NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH: 5
vs
KELLOGG RKT SQUARES RAINBOW .78OZ: 12
(2 ties)
Overview
| Nutrient | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Calories | 543 cal | 419 cal | |
| Protein | 17.1 g | 3.1 g | |
| Carbs | 40 g | 77.2 g | |
| Fat | 40 g | 10.9 g | |
| Fiber | 8.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 457 MG | 421 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |