NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH vs KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ wins in 11 out of 19 nutrient categories
NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH: 5
vs
KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ: 11
(3 ties)
Overview
| Nutrient | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | Winner |
|---|---|---|---|
| Calories | 543 cal | 459 cal | |
| Protein | 17.1 g | 3.7 g | |
| Carbs | 40 g | 69.8 g | |
| Fat | 40 g | 18.8 g | |
| Fiber | 8.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 457 MG | 337 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |