NAT VLY OAT CLUSTERS CEREAL HONEY vs KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Nutrition comparison per 100 g serving
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KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ wins in 8 out of 20 nutrient categories
NAT VLY OAT CLUSTERS CEREAL HONEY: 5
vs
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 8
(7 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 13.6 g | 9.1 g | |
| Carbs | 74.6 g | 80.6 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 6.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 254 MG | 282 MG | |
| Sodium, Na | 288 MG | 259 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |