NAT VLY GRAN CRNCH OATS N HNY vs Kellogg's Special K Cereal Raspberry Almond 14oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Raspberry Almond 14oz wins in 17 out of 20 nutrient categories
NAT VLY GRAN CRNCH OATS N HNY: 1
vs
Kellogg's Special K Cereal Raspberry Almond 14oz: 17
(2 ties)
Overview
| Nutrient | NAT VLY GRAN CRNCH OATS N HNY | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 380 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 70.4 g | 81.2 g | |
| Fat | 16.7 g | 4.5 g | |
| Fiber | 3.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY GRAN CRNCH OATS N HNY | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NAT VLY GRAN CRNCH OATS N HNY | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 333 MG | 337 MG | |
| Zinc, Zn | 0 MG | 1 MG |