NAT VLY GRAN CRNCH OATS N HNY vs Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz wins in 15 out of 20 nutrient categories
NAT VLY GRAN CRNCH OATS N HNY: 1
vs
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 15
(4 ties)
Overview
| Nutrient | NAT VLY GRAN CRNCH OATS N HNY | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 435 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 70.4 g | 68.2 g | |
| Fat | 16.7 g | 16.6 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY GRAN CRNCH OATS N HNY | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY GRAN CRNCH OATS N HNY | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 333 MG | 130 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |