NAT VLY GRAN CRNCH OATS N HNY vs KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins in 16 out of 20 nutrient categories
NAT VLY GRAN CRNCH OATS N HNY: 1
vs
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ: 16
(3 ties)
Overview
| Nutrient | NAT VLY GRAN CRNCH OATS N HNY | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calories | 444 cal | 361 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 70.4 g | 67.5 g | |
| Fat | 16.7 g | 10.4 g | |
| Fiber | 3.7 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY GRAN CRNCH OATS N HNY | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NAT VLY GRAN CRNCH OATS N HNY | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 333 MG | 113 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |