NASOYA vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS GROUND BEEF wins in 9 out of 15 nutrient categories
NASOYA: 4
vs
ANGUS GROUND BEEF: 9
(2 ties)
Overview
| Nutrient | NASOYA | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASOYA | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASOYA | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 18 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |