NASH'S vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 5 out of 13 nutrient categories
NASH'S: 2
vs
ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 5
(6 ties)
Overview
| Nutrient | NASH'S | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 355 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 77.8 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |