NASH'S ORGANIC PRODUCE vs CENTRAL CO-OP'S
Nutrition comparison per 100 g serving
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CENTRAL CO-OP'S wins in 5 out of 10 nutrient categories
NASH'S ORGANIC PRODUCE: 2
vs
CENTRAL CO-OP'S: 5
(3 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calories | 312 cal | 364 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 71.9 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |