NASH'S ORGANIC PRODUCE vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN OAT FLOUR wins in 4 out of 10 nutrient categories
NASH'S ORGANIC PRODUCE: 3
vs
WHOLE GRAIN OAT FLOUR: 4
(3 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 71.9 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |