NAPA GARDEN BABY GREENS vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 7 out of 15 nutrient categories
NAPA GARDEN BABY GREENS: 6
vs
BABY SPINACH & SPRING MIX: 7
(2 ties)
Overview
| Nutrient | NAPA GARDEN BABY GREENS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 171 cal | 24 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA GARDEN BABY GREENS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 84.9 UG | 0 UG |
Minerals
| Mineral | NAPA GARDEN BABY GREENS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 376 MG | |
| Sodium, Na | 384 MG | 88 MG |