NANKHATAI TRADITIONAL INDIAN COOKIES vs SUSIE'S SMART
Nutrition comparison per 100 g serving
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SUSIE'S SMART wins in 5 out of 10 nutrient categories
NANKHATAI TRADITIONAL INDIAN COOKIES: 3
vs
SUSIE'S SMART: 5
(2 ties)
Overview
| Nutrient | NANKHATAI TRADITIONAL INDIAN COOKIES | SUSIE'S SMART | Winner |
|---|---|---|---|
| Calories | 455 cal | 380 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 27.3 g | 17 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANKHATAI TRADITIONAL INDIAN COOKIES | SUSIE'S SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANKHATAI TRADITIONAL INDIAN COOKIES | SUSIE'S SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 60 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Sodium, Na | 205 MG | 270 MG |