NANCY'S vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
NANCY'S: 3
vs
PLAIN NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | NANCY'S | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 14.1 g | 7.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | NANCY'S | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 12 MG | 68 MG |