NANCY'S vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 11 nutrient categories
NANCY'S: 5
vs
WHOLE MILK KEFIR: 3
(3 ties)
Overview
| Nutrient | NANCY'S | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NANCY'S | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 75 MG | 54 MG |