NAMKEEN BOMBAY MIX vs VOLCANO MIX
Nutrition comparison per 100 g serving
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VOLCANO MIX wins in 5 out of 10 nutrient categories
NAMKEEN BOMBAY MIX: 4
vs
VOLCANO MIX: 5
(1 ties)
Overview
| Nutrient | NAMKEEN BOMBAY MIX | VOLCANO MIX | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 48.6 g | 90 g | |
| Fat | 25.7 g | 23.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAMKEEN BOMBAY MIX | VOLCANO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 457 MG | 633 MG |