NAKED MEDLEY ALMONDS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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NAKED MEDLEY ALMONDS wins in 7 out of 11 nutrient categories
NAKED MEDLEY ALMONDS: 7
vs
TROPICAL MIX: 2
(2 ties)
Overview
| Nutrient | NAKED MEDLEY ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 455 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 48.8 g | 63.6 g | |
| Fat | 25.6 g | 21.2 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED MEDLEY ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAKED MEDLEY ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |