NAKED ALASKAN SALMON vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 4 out of 10 nutrient categories
NAKED ALASKAN SALMON: 3
vs
FARM RAISED TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | NAKED ALASKAN SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 20.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAKED ALASKAN SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 428 MG | 302 MG | |
| Sodium, Na | 49 MG | 54 MG |