NAIRN'S vs BELGIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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NAIRN'S wins in 6 out of 10 nutrient categories
NAIRN'S: 6
vs
BELGIAN WAFFLE COOKIES: 0
(4 ties)
Overview
| Nutrient | NAIRN'S | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAIRN'S | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAIRN'S | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 350 MG | 200 MG |