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TRADER JOE'S, BELGIAN WAFFLE COOKIES

Cookies & Biscuits TRADER JOE'S Branded
500 Calories
6.7g Protein
70g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 200mg 9%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BAUDUC, BUTTER COOKIES, BUTTER 500 6.7g 66.7g 26.7g LAURIERI MASTER BAKERS, CRANBERRY COOKIES, CRANBERRY 467 6.7g 73.3g 16.7g LAURIERI, COOKIES WITH COCONUT, COCONUT 467 6.7g 73.3g 20g LAURIERI MASTER BAKERS, LEMON COOKIES, LEMON 433 6.7g 66.7g 16.7g LAURIERI MASTER BAKERS, FROLLETTI COCONUT COOKIES, COCONUT 433 6.7g 66.7g 16.7g LAURIERI MASTER BAKERS, FROLLETTI LEMON FLAVORED COOKIES, LEMON 467 6.7g 73.3g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About BELGIAN WAFFLE COOKIES

Belgian Waffle Cookies from Trader Joe's are a classic speculoos-adjacent thin waffle cookie (stroopwafel style) made from just six ingredients: unbleached wheat flour, sugar, butter (milk), eggs, salt, and ammonium bicarbonate as the leavening agent. Per 100 g they deliver 500 calories, 6.7 g protein, 70 g carbohydrates, 20 g fat, and 3.3 g fiber. The minimal, recognizable ingredient list -- no palm oil, no artificial additives -- is a notable clean-label quality for a packaged cookie. Ammonium bicarbonate is a traditional European baking leavener that produces a light, crispy texture. The buttery, lightly sweet flavor suits coffee, tea, and hot cocoa accompaniments. Contains wheat, milk, and egg allergens. A simple, enjoyable European-style bakery cookie.

Ingredients

UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER (MILK), EGGS, SALT, AMMONIUM BICARBONATE.

Calorie Breakdown

At 500 calories per 100 grams, BELGIAN WAFFLE COOKIES gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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