NAGASAKI CHAMPON vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS wins in 7 out of 10 nutrient categories
NAGASAKI CHAMPON: 2
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | NAGASAKI CHAMPON | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 201 cal | 124 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 27.2 g | 19.6 g | |
| Fat | 7.0 g | 3.4 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGASAKI CHAMPON | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | NAGASAKI CHAMPON | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,495 MG | 132 MG |