NACHO SEASONED FISH STICKS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
NACHO SEASONED FISH STICKS: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(1 ties)
Overview
| Nutrient | NACHO SEASONED FISH STICKS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO SEASONED FISH STICKS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NACHO SEASONED FISH STICKS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 736 MG | 116 MG |