NACHO SEASONED FISH STICKS vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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NACHO SEASONED FISH STICKS wins in 5 out of 10 nutrient categories
NACHO SEASONED FISH STICKS: 5
vs
PANKO BREADED COD TENDERS: 3
(2 ties)
Overview
| Nutrient | NACHO SEASONED FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 205 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 20.7 g | 17.9 g | |
| Fat | 11.5 g | 9.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO SEASONED FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NACHO SEASONED FISH STICKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 736 MG | 348 MG |