NACHO CHEESE MASHED POTATOES vs URAD DAL
Nutrition comparison per 100 g serving
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URAD DAL wins in 7 out of 10 nutrient categories
NACHO CHEESE MASHED POTATOES: 2
vs
URAD DAL: 7
(1 ties)
Overview
| Nutrient | NACHO CHEESE MASHED POTATOES | URAD DAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 3.6 g | 29 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE MASHED POTATOES | URAD DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NACHO CHEESE MASHED POTATOES | URAD DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 2,786 MG | 40 MG |