NACHO CHEESE vs SPICY MEDITERRANEAN FALAFEL
Nutrition comparison per 100 g serving
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SPICY MEDITERRANEAN FALAFEL wins in 9 out of 16 nutrient categories
NACHO CHEESE: 4
vs
SPICY MEDITERRANEAN FALAFEL: 9
(3 ties)
Overview
| Nutrient | NACHO CHEESE | SPICY MEDITERRANEAN FALAFEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 29.5 g | 23.6 g | |
| Fat | 18.0 g | 12.5 g | |
| Fiber | 7.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE | SPICY MEDITERRANEAN FALAFEL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE | SPICY MEDITERRANEAN FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 705 MG | 514 MG |