NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES wins in 6 out of 11 nutrient categories
NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES: 6
vs
ROASTED SALTED IN SHELL PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 11 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 200 MG |