NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ vs OREO COOKIES FRUIT PUNCH 1X12.200 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ wins in 9 out of 11 nutrient categories
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ: 9
vs
OREO COOKIES FRUIT PUNCH 1X12.200 OZ: 1
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 16.1 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 357 MG | 52 MG | |
| Sodium, Na | 929 MG | 276 MG |