NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ vs NABISCO OREO COOKIES 1X14.3 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ wins in 9 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ: 9
vs
NABISCO OREO COOKIES 1X14.3 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | NABISCO OREO COOKIES 1X14.3 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 71.4 g | 73.5 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | NABISCO OREO COOKIES 1X14.3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | NABISCO OREO COOKIES 1X14.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 5 MG | 4.1 MG | |
| Phosphorus, P | 362 MG | 0 MG | |
| Potassium, K | 429 MG | 162 MG | |
| Sodium, Na | 286 MG | 397 MG |