NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ: 5
vs
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 116 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Phosphorus, P | 383 MG | 0 MG | |
| Potassium, K | 411 MG | 252 MG | |
| Sodium, Na | 571 MG | 581 MG |