NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ vs NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 8 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 8
vs
NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Phosphorus, P | 365 MG | 0 MG | |
| Potassium, K | 411 MG | 300 MG | |
| Sodium, Na | 571 MG | 633 MG |