NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ vs Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites wins in 3 out of 11 nutrient categories
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ: 2
vs
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 3
(6 ties)
Overview
| Nutrient | NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X1 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 179 MG | 182 MG | |
| Sodium, Na | 321 MG | 214 MG |