NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 7
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 2
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 46 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 800 MG | 516 MG |