NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 4
vs
Kashi Crackers Original 9oz: 6
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 397 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 66.7 g | 66.2 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 6.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 115 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 511 MG |