NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ vs NILLA WAFER COOKIES VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 7
vs
NILLA WAFER COOKIES VANILLA 1X1 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 750 MG | 536 MG |