NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ vs NEWTONS COOKIES FIG 1X1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 6
vs
NEWTONS COOKIES FIG 1X1 OZ: 4
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0.4 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 750 MG | 339 MG |