NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 7
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 60.7 g | 79.3 g | |
| Fat | 25 g | 10.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 214 MG | 152 MG | |
| Sodium, Na | 750 MG | 517 MG |