NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ: 0
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 9
(2 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 121 MG | 286 MG | |
| Sodium, Na | 293 MG | 1,286 MG |