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Know what is on your plate.

Mondelez, NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.2mg 18%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 121 MG 3%
Sodium, Na 293 MG 13%

About NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ

NABISCO OREO Chocolate Mint Sandwich Cookies from Mondelez USA deliver 483 calories per 29g serving, with 72.41g carbs and 24.14g fat. These classic chocolate wafers with peppermint-flavored creme contain 3.45g protein per serving and no fiber.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ

See how Mondelez, NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ compares to other foods in terms of nutrition:

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